Journaling for Emotional Health (Express, Emote, Just Get It Out Already!)

journal tiedDo you journal? I’ve journaled since the late 80’s and it’s a great way to express your thoughts, feelings, and stay sane. King David is one source of inspiration as he wrote anything he felt in the Psalms. Really, he did – check out a few really honest ones like Psalm 7, 28, or 69. And his example is perfect – he doesn’t stay in the negative or troubled place, but always ends in a place of faith in God, which is what we need to do.

To express ourselves is one of life’s basic functions. We were created with voices, feelings, thoughts, and they beg to be expressed. We hopefully learn as we grow up to express ourselves in healthy ways and not hurtful ways, but many if not most of us limit our self-expression. For a variety of reasons, we learn to hold stuff in that needs to come out. In the same way that our bodies use the best of what we eat and eliminate the rest, we need to do the same with our emotions.

Our emotions, thoughts, and words were given to us by God as part of our design in His image. Everything about us, even our feelings, were created to be part of our relationship with God. In order to be healthy emotionally, we can learn to express ourselves, and journaling is a great way to emote that is private. Share your emotions with God, then once you’re emptied of them, let yourself receive His peace through divine exchange. And like King David, remember God is good and that He is working in your life. Philippians 4:6-7 is my favorite verse describing how we can pray about anything and everything, choose not to fear, and then receive God’s peace that does something wonderful.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ~Philippians 4, NIV


journal believeIf you’re interested in journaling, but don’t know how to begin, here are some tips:

  1. Buy a journal and pen you like. Seriously, this is important. If you don’t like it, you won’t be inspired! (Maybe you want lots of color or like me, choose one with a blank cover to draw on.)
  2. Start writing at the same time every day. Your brain will be ready to help. You may want to set a reminder in your phone, but do it. (I usually write early morning and late evening. Sometimes I skip a day.)
  3. Write about your day, how you felt, who you saw, and be as honest as you can. Write about how you felt when your boss confronted you over your work, or how you felt when your spouse misunderstood you. Write about the color of the wildflowers that grow on the ditch bank or how frustrating it is to give yourself to a project and get no recognition.
  4. Always include God in your journal time. Always list things your are thankful for that day. Even your perfectly cooked fried egg. It doesn’t matter how large or how small, name the gift!
  5. When you need to express something negative, do it. Get it out, and always end on a positive note, even if all you can write is “I have hope because anything is possible with God,” or “Thank you, Father, that I can talk to You.”

The Bible says to not let the sun go down on your anger. To be emotionally, mentally, and spiritually healthy, we need to express our emotions on a daily basis, pouring them out in journaling or prayer or whatever works, but ultimately releasing them to God. Remember, they are part of our relationship with Him.

That may not mean we are done with something, but we’re not letting it get bottled up inside. We’re letting it out! So express, emote, just get it out already! Emotions buried alive stay alive, and that’s not fun later when they either eat away at our insides or come exploding out unexpected and uncontrolled. Care for them now.

Express yourself and may you be blessed in your journaling!

Lots of love & grace,


From the desk by the window on a fresh, cold day that was created just for us.

(c) Robin L. Lewis, Sozo Life & Leadership, LLC, January 18, 2016

Spiritual Life Coaching is available for women ages 16 and up, up, up! Contact me for more information: or (843) 319-5390.

Robin 5 - Copy
Yep, me with my journal! No, that’s not my house; that’s the library. 😀

8 thoughts on “Journaling for Emotional Health (Express, Emote, Just Get It Out Already!)

  1. Anthony Baker

    I used to journal, but now what I wrote over several years is under lock and key with a standing order to keep it sealed until 20 years after I’m dead (if the Rapture happens, however, it won’t matter). Seriously, much of what I wrote did not need to be THAT honest. Now what I do is blog. Blogging gives me an outlet to express my thoughts and emotions, but forces me to self-edit before I publish.

    What I would like to better learn to do is keep a prayer journal – which is what my “journal” was supposed to be in the first place. Yes, I’ve been living under a rock.


    • Robin L. Lewis

      Anthony, I have my “too honest” writing in a hidden folder in my laptop called the Be Real Diary. I haven’t used it in years now, but it served its purpose for awhile when I had no outlet. Hopefully your journals will remained unopened like my folder! I love the prayer journal idea. Much of my content is me speaking to the Lord and then writing what I feel Him saying back to me. It’s been a good way to stay on track! Glad to hear from you, friend! Blessings to you!

      Liked by 1 person

    • Robin L. Lewis

      Gwen, just begin. Just start with what you know you want to say and let it flow out. It gets easier the more you write and give it permission to be expressed. First, ask the Lord to help you. You may want to ask Jesus to be Lord over your emotions. Then second, pick up that pen and just write what you know. I believe you’ll see progress, my friend!


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s