Life Satisfaction Assessment: how do you score?

question, uncertainty

 

If asked, most of us would say we are dissatisfied with some area of our lives, and some of us would admit to several areas where we would like to see improvement. We easily recognize the disappointment and regret we feel that characterizes the lives of so many, yet we struggle with knowing how to actually live our lives. Many feel stuck not knowing how to take steps for change and growth while others live in some form of denial, assuming they will eventually achieve the life they want. Make it your aim to break free of this denial and realize that the choices you make every day impact and determine the rest of your life.

Below is a tool I use with my Life Coaching clients to help them gain more self-awareness by identifying areas that need change. This tool is partnered with “The Principle of the Path” by Andy Stanley, a book that teaches that if you know the destination you desire, but are not taking steps that lead IN THAT DIRECTION, you will actually arrive someplace else and miss your goal, living a life that is less than what God purposed for you.

Using the 10 life areas in the list below, rate yourself 1-10 with 1 being very dissatisfied and 10 being extremely satisfied.

  1. Spirituality / Faith
  2. Career / Callinghappy, sad, emotions, happiness
  3. Money / Finances
  4. Health / Exercise
  5. Friends / Family
  6. Spouse / Significant Other
  7. Physical Environment
  8. Personal Growth
  9. Fun / Recreation / Hobbies
  10. Future Plans / Goals / Hopes

All these life areas are a visible part of your outer, obvious person, but the pleasure or disappointment you experience in each area is directly related to your inner, sometimes secret person. In what areas are you the least satisfied? In those areas you need to choose specific steps that create a direct path to help you achieve the change and growth you desire. “Direction – not intentions, hopes, dreams, prayers, beliefs, intellect, or education – determines your destination.” (Andy Stanley)

Next, think about what current beliefs, thoughts, and habits need to change in order for you to take the necessary steps to attain your goals and enjoy those areas of your life.

Example: Your goal is to retire at age 65 and travel, but you are not putting much money into savings. To arrive at the destination you desire, changes must be made in your spending and saving in order for you to achieve your goal of retirement and travel.

Example: You think of exercising to become more healthy and strong, yet you never schedule the time. You just hope that your body will last until you die without weakness or disease. Unused muscles weaken so that your hope will not become reality without intentional steps in that direction.

Life is a process that never stops. The necessary changes will require an investment of time and intentional course correction.

directionRemember, our direction determines our destination; without the necessary steps simply hoping and praying won’t get you there. Our choices every day build into outcomes, and our decisions today invariably have ramifications later in life.

So what now? Don’t attempt to get it all together in a month. Choose 1 or 2 areas from the list and write down the next step you need to take in order to begin to change that part of your life. You don’t have to take giant steps, small steps will do. Set goals for the next 6 months and track your progress. You will find yourself feeling more optimistic and confident as you see favorable change begin to take place. You will realize that you really can adjust, grow, and alter your life’s direction for the better. The more fulfilled you become in living the life God created for you, the higher your general happiness and joy and the more you positively influence those around you.

Life Coaching helps you through changes like these. In the beginning change is hard, in the middle it can be a little messy, but in the end the life you make can be fulfilling as you realize your accomplishments. Take heart and refuse to let go of hope. Ask a friend to hold you accountable and encourage you forward. The choices you make each and every day do matter. Make better choices for a better life and remember to always seek God. He promises that His Word can light your way. Psalm 119:105 says, “Your Word is a lamp for my feet and light for my path”. When we commit our lives and choices to Him, He helps us know the way forward.

Keep growing,

Robin

From the desk by the window where I’m working on my choices as the sun shines in warm.

For more info on Sozo Life Coaching for Women, contact me today! DON’T WAIT ANY LONGER – this is your time, dear one.

Email me today: robinlewiswords@gmail.com

(c) Robin Lewis, Sozo Life & Leadership, LLC, July 4, 2016

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One thought on “Life Satisfaction Assessment: how do you score?

  1. Jimmy Chinnes

    Ramifications later in life.
    I wrote that book, and live it every day.

    Thank you my friend your words carry much weight.

    Like

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